300 grams cooked drained haricot beans

6 cherry tomatoes quartered

100 grams Spanish onion finely diced

50 grams shallots finely sliced

160 grams red capsicum

12 olives

2 tablespoon of parsley

4 tablespoons of extra olive oil cold pressed

I tablespoon cider vinegar

2 tablespoon of dill finely chopped

1 garlic clove

1. Place beans, tomatoes, onions, shallots, olives, capsicum and parsley in bowl toss lightly

1.Combine virgin olive oil, vinegar dill and garlic pour over salad

2 Allow flavours to marinate for approx 1/2 hour.

* please adjust your weight to suit your quick loss portions