Serves 1
Preparation 15 minutes
Cooking time 6 minutes

Ingredients:
1 x beef fillet (portion size)
1 teaspoon Eatslim Thai Spice Blend
2 tablespoons Eatslim Asian Dressing
Yellow squash sliced*
Baby Asian Salad greens*
Salad Vegetables*

Method:
1. Rub Thai Blend into beef fillet.
2. Place in a shallow bowl and drizzle with Asian Dressing coating well. Allow to stand for 10 minutes.
3. Cook beef fillet in frying pan or chargrill on high for 3 minutes each side or until cooked to your liking. .
4. Remove beef from grill or pan and allow to rest for 2 minutes before slicing.
5. Turn down heat and add yellow squash cooking until brown and soft.
6. Arrange portion size of vegetables on plate and drizzle with extra Asian Dressing. Top with beef slices and squash.

* Adjust weight to your portion size

…Cook’s Tips

Extra servings:
To increase servings to include the rest of the family simply times ingredients by how many servings are required. ( eg. 4 x beef fillets with 4 x teaspoons of Thai Spice Blend. etc for four people)

For those not on the Quick Loss programme
Serve with boiled white rice.