I bulb garlic roasted

Zest and juice 1/2 orange

I teaspoon extra olive oil cold pressed

250 grams firm tofu cubed

150 grams yellow zucchini thickly sliced

150 grams capsicum cut into chunks

1/2 cherry tomatoes

1/4 basil leaves

1/2 teaspoon paprika 

Method

1.Squeeze out flesh in a small bowl,add orange juice and zest and oil mix to form a thick butter

2.Marinate tofu,zucchini, capsicum and tomato in garlic mixture for 1 hour

3. To make kebabs thread vegetables into 8 skewers alternating vegetables and tofu .sprinkle with basil

4. Grill for 5 mins per side basting kebabs with garlic mixture as they cook

* please adjust weights to suit your quick loss portion

* Roasted Garlic

Whole garlic bulb

Extra virgin oil pave oil cold pressed

Sea salt

Method

1 .Slice head from the bulb of garlic on oven tray

2 .Drizzle  with olive oil

3.Roast for 30 mins at 180deg or until garlic is soft.